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Yoga and Athletes

If you are being called to use any tool, it is usually worth asking yourself, how can this tool be used optimally? As athletes, we rely on specialized tools to perform. These can be anything from gloves, balls, sticks and footwear; each tool providing us a competitive advantage. Those of us that use these tools… More details


Tara dp

Lesson’s On Motherhood From My Yoga Mat

Becoming a Mom seems to come with an endless array of questions. When faced with the unknown, it has become common practice to look beyond ourselves for the answers. With so many “experts” in the parenting field, Moms frequently turn to GOOGLE/resource or self-help books/articles/blogs/other moms to help us find the answers to the myriad… More details


tara-blog

Stop the glorification of BUSY

Many of us are returning to our regularly scheduled lives today, with our children heading back to school and parents back to work.  The inevitable question “How was your holiday?” will likely be summed up by many of us with this one word: BUSY. I can remember that as a student, my friends and I… More details


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Prenatal Yoga

Prenatal Yoga If you are looking for prenatal yoga because you are trying to get pregnant or you are already pregnant, welcome to this page. Congratulations on making such a beautiful and transformative choice! The main focus of this post is to guide you, the expectant mother in the safest possible way to maintain a… More details


the beauty of repetition

The Beauty of Repetition

If you’ve been to a few classes at our studio, you’ve probably figured out that Moksha Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way each time, depending on the teacher and the class. People often ask us why we always practice the same sequence of… More details


meditation a pathway to growth

Meditation: a pathway to growth

2015 in review The follow notes were prepared as lesson plans for the purpose of leading free weekly meditation classes at Moksha Yoga Brantford. If you would like to review anything we discussed in any classes that happened in 2015, they may be included here. These are not transcripts of the discussions that took place,… More details


philly blog

Exciting & Undeniable

This weeks blog post is from our homeboy and mentor Philly D; dharma teacher and owner of Modo Yoga MPLS. Lots of teaching this week.  I get to Sunday when I jam on the blog and always ask, “Okay, now what intention from the week do I share here?  It really is tough, but here we… More details


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Seeds of community

Markus Schneider, owner of Moksha Yoga Brantford talks about the power of community and achieving goals. As we reflect on the previous 15 months, we are struck by what it took to get us here! What it took to create Moksha Yoga in Brantford. Today we enjoy a space we can truly be proud of;… More details


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Moksha Yoga co-founder Jess Robertson talks with sheKnows.com

If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.

Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…